Biotin: What is it ? What is it good for?

** Biotin, also known as vitamin H or B7, is a water-soluble vitamin that helps the body metabolize fats, carbohydrates, and protein. This B vitamin is plentiful in a wide range of foods including nuts, legumes, cauliflower, whole grains, mushrooms, eggs, oysters, and organ meats.
Though biotin is present in a number of foods, not everyone can consume enough of them on a regular basis. When this happens, taking a biotin supplement is a smart way to take advantage of these impressive benefits of biotin.
1. THICKENS HAIR
Keratin is a basic protein that makes up your hair, skin, and nails. It’s clear that biotin improves your body’s keratin infrastructure. This helps in preventing hair loss and improving the growth of silky smooth hair
2. IMPROVES SKIN
B vitamins play a key role in the function of the nervous system and do affect hormone function, which suggests why depleting biotin levels can, in turn, play a significant role in skin health.
3. STRENGTHENS NAILS
The vitamin may also help thicken nail cuticles and prevents breakage.
4. ENHANCES THE METABOLISM
Biotin assists in energy production. It supports a number of enzymes involved in the metabolism of carbs, fats, and protein.
5. AIDS IN CELL GROWTH
Vitamin B7 may help regulate the formation of DNA. This ensures that the genetic information in each cell works properly and replicates correctly.
6. REBUILDS TISSUES
Biotin is one of the components necessary for rebuilding muscle strength and helping tissues grow. This vitamin also has a key role in alleviating muscle and joint inflammation, aches, and pains. If you continually experience joint pain or struggle with muscle strength, a biotin supplement might be just what you need to help your tissues rebuild.
7. BIOTIN promotes healthy sweat glands, nerve tissue and bone marrow. It is even believed to help in manage presentations of progressive MS (Multiple Sclerosis) due to supporting nerve cell metabolism.
Apart from these, Biotin has also many other benefits:
- If you're pregnant or breastfeeding, your biotin requirements may go up.
- Regulates blood sugar
- Lower your cholesterol levels
- Lower blood sugar levels in Diabetic patients
- Reduces the muscle pain caused due to dialysis
- Helps in the functioning of the immune system
- Lowering the risk of heart disease
- Prevent the DNA damage

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