Health and Wellness Resources

The Secrets to Living 10 Years Longer

The Secrets to Living 10 Years Longer

** Who wouldn't want to add a precious decade to their life, filled with vitality and well-being? According to Bertil Marklund, a Swedish doctor, and author who offers a compelling roadmap...

The Secrets to Living 10 Years Longer

** Who wouldn't want to add a precious decade to their life, filled with vitality and well-being? According to Bertil Marklund, a Swedish doctor, and author who offers a compelling roadmap...

Comprehensive Guide to Managing Diabetes: Lifestyle Changes and Dietary Supplements

Comprehensive Guide to Managing Diabetes: Lifes...

** Diabetes, a chronic condition marked by elevated blood glucose levels, poses significant health risks, including heart disease, nerve damage, eye problems, and kidney disease. Shockingly, approximately 11.3 percent of individuals...

Comprehensive Guide to Managing Diabetes: Lifes...

** Diabetes, a chronic condition marked by elevated blood glucose levels, poses significant health risks, including heart disease, nerve damage, eye problems, and kidney disease. Shockingly, approximately 11.3 percent of individuals...

Constipation. What is it? Remedies and Recommendations

Constipation. What is it? Remedies and Recommen...

** This common concern is the inability to have a bowel movement or to empty the bowels fully. Often it is a symptom of another health issue or a lifestyle aspect,...

Constipation. What is it? Remedies and Recommen...

** This common concern is the inability to have a bowel movement or to empty the bowels fully. Often it is a symptom of another health issue or a lifestyle aspect,...

What is Inflammation? Health issues linked to CI

What is Inflammation? Health issues linked to CI

** If you've ever had a cold, a cut on your finger, a rash, or a bruise, then you've experienced inflammation. In urgent situations, inflammation is incredibly useful-similar to emergency personnel...

What is Inflammation? Health issues linked to CI

** If you've ever had a cold, a cut on your finger, a rash, or a bruise, then you've experienced inflammation. In urgent situations, inflammation is incredibly useful-similar to emergency personnel...

Foods That Worsen The Immune System

Foods That Worsen The Immune System

** Food plays a key role in the inflammatory response. Our food choice can soothe, or worsen, inflammation. First, let's look at foods to avoid, on an anti-inflammatory diet, as well as unexpected...

Foods That Worsen The Immune System

** Food plays a key role in the inflammatory response. Our food choice can soothe, or worsen, inflammation. First, let's look at foods to avoid, on an anti-inflammatory diet, as well as unexpected...

Food Lists for the Anti-Inflammatory Diet

Food Lists for the Anti-Inflammatory Diet

** The list of foods you can enjoy on an anti-inflammatory diet is extensive, so youll have plenty to choose from. However, foods affect each of us differently: Some may cause...

Food Lists for the Anti-Inflammatory Diet

** The list of foods you can enjoy on an anti-inflammatory diet is extensive, so youll have plenty to choose from. However, foods affect each of us differently: Some may cause...